Hi Folks
Me going off to Samoa on Friday is nicely covering up everything else :-)
I can't wait to get away from this rain and sit on a beach all day! Yes I will be taking my running gear and keep on running. Fotos will follow!
At the moment I have a pulled hamstring which causes grief. But if you think it is from running hard you are wrong. No, I had to go and show off to some 8 year olds that I can still do splits and wheels (LOL). Serves me right, I am getting old :-)
Last Saturday I went to another one of the drills classes and we looked at our running prints in sand. You can check out your symmetry and all sorts of other things like pronation and supination. It was very interesting to see how I put my feet on the ground and what that potentially means in terms of injury.
OK, stay safe and dry and I will catch up in a bit more than a week.
ciao
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