Hi Folks
Had a bad run today :-(
15.3km, with quite some steep hills and the group I was running with was too fast for me. Most of them had already done 16km (!) before starting on this run and still I could not really keep up with them! I was very frustrated and angry with myself and wanted to give up. I did manage to finish but their words of encouragement made me feel even worse. Why can I not go faster and longer? It seems I am running all the time but am not really improving much at all.
Anyway, thanks for listening to my rant today, I hope I will find some speed and motivation this week.
At least my calf/ankle/back issue seems to get better - Osteopathy does work :-)
Have a great week
ciao
pia
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