Hi folks
I have decided to take a week off running. After 3 Weeks of doing a 20km on Tuesday and 2 x 9km early morning and then another 16 km or so on Sunday, I feel so tired that I needed a rest (personal record of total 57km last week). Last Sunday I did 18.5km after a hard week of running and it was honestly the most crap run I have ever done. My legs felt like lead and after about 14 km I got gut cramps. How am I ever going to increase that mileage? Anybody?
On a positive, I finally went to the Naturopath today and got some herbs to help me with the strain of training and my energy levels. I will keep you posted.
22 weeks to New York - Yikes, that sounds like it is coming around fast.
Take care and until the next blog
ciao
pia
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